full transcript

From the Ted Talk by Yongey Mingyur Rinpoche: How to tap into your awareness -- and why meditation is easier than you think

Unscramble the Blue Letters

So now we have the second step what we call, actually, we can meditate everywhere, aymntie with anything. So you can meditate with panic. How do you do that? Just like listen to sound, when you listen to sound, sound becomes srpupot for your meditation. Now you're going to wctah panic. If you see the panic, great. What we call, when you see the river, you're out of the river. When you see the mountain, you're out of the maotinn. So now awareness becomes more than panic. More than depression, sserts. Monkey mind, whatever. Let them come, let them go. So that is the first benefit and second benefit of what we call, there's a wisdom comes. So when you look at the panic, panic is not solid sonte anymore. Panic becomes pieces. Sensation here, frightening image, voice, background belief. And if you take one of these away, you cannot find panic. So what I call panic becomes like shaving foam, looks like a picee of rock but inside full of bbblues. Then three, what I call this is acceptance, like self-kind, self-love, self-compassion. You let panic come and go, that's the real acceptance, isn't it? So three in one: awaeernss, love and cisaosmopn, wisdom. Sometimes what I call buy one, get two free.

Open Cloze

So now we have the second step what we call, actually, we can meditate everywhere, _______ with anything. So you can meditate with panic. How do you do that? Just like listen to sound, when you listen to sound, sound becomes _______ for your meditation. Now you're going to _____ panic. If you see the panic, great. What we call, when you see the river, you're out of the river. When you see the mountain, you're out of the _______. So now awareness becomes more than panic. More than depression, ______. Monkey mind, whatever. Let them come, let them go. So that is the first benefit and second benefit of what we call, there's a wisdom comes. So when you look at the panic, panic is not solid _____ anymore. Panic becomes pieces. Sensation here, frightening image, voice, background belief. And if you take one of these away, you cannot find panic. So what I call panic becomes like shaving foam, looks like a _____ of rock but inside full of _______. Then three, what I call this is acceptance, like self-kind, self-love, self-compassion. You let panic come and go, that's the real acceptance, isn't it? So three in one: _________, love and __________, wisdom. Sometimes what I call buy one, get two free.

Solution

  1. watch
  2. stress
  3. anytime
  4. montain
  5. support
  6. stone
  7. bubbles
  8. piece
  9. awareness
  10. compassion

Original Text

So now we have the second step what we call, actually, we can meditate everywhere, anytime with anything. So you can meditate with panic. How do you do that? Just like listen to sound, when you listen to sound, sound becomes support for your meditation. Now you're going to watch panic. If you see the panic, great. What we call, when you see the river, you're out of the river. When you see the mountain, you're out of the montain. So now awareness becomes more than panic. More than depression, stress. Monkey mind, whatever. Let them come, let them go. So that is the first benefit and second benefit of what we call, there's a wisdom comes. So when you look at the panic, panic is not solid stone anymore. Panic becomes pieces. Sensation here, frightening image, voice, background belief. And if you take one of these away, you cannot find panic. So what I call panic becomes like shaving foam, looks like a piece of rock but inside full of bubbles. Then three, what I call this is acceptance, like self-kind, self-love, self-compassion. You let panic come and go, that's the real acceptance, isn't it? So three in one: awareness, love and compassion, wisdom. Sometimes what I call buy one, get two free.

Frequently Occurring Word Combinations

ngrams of length 2

collocation frequency
open awareness 3
stop thinking 2
good friends 2
awareness meditation 2

ngrams of length 3

collocation frequency
open awareness meditation 2

Important Words

  1. acceptance
  2. anymore
  3. anytime
  4. awareness
  5. background
  6. belief
  7. benefit
  8. bubbles
  9. buy
  10. call
  11. compassion
  12. depression
  13. find
  14. foam
  15. free
  16. frightening
  17. full
  18. great
  19. image
  20. listen
  21. love
  22. meditate
  23. meditation
  24. mind
  25. monkey
  26. montain
  27. mountain
  28. panic
  29. piece
  30. pieces
  31. real
  32. river
  33. rock
  34. sensation
  35. shaving
  36. solid
  37. sound
  38. step
  39. stone
  40. stress
  41. support
  42. voice
  43. watch
  44. wisdom