full transcript

From the Ted Talk by Gloria Chan Packer: Work is not your family

Unscramble the Blue Letters

Last tip I will offer is to see if you can find one way to empower mental health for yourself or others this year. I will recognize that just when it comes to talking about metnal, emotional hetalh, our behaviors and our past, that can feel tender, psanroel. But it can especially feel a little sracy or stigmatized when we are talking about working with experts like psychologist or pehrssaochpiytt. I'll close here by offering a reframe in that thinking, a reframe in that smgtia. When it comes to any other important part of our lives, we seek out experts. When it comes to our pahsiycl health, we seek out doctors. Financial health, we seek out facniianl advisors. Why is it that when it comes to our mental health, we think we should take care of it on our own? We would never look at a ferind who's having a heart attack and be like, "You should really take care of that yourself, otherwise you're kind of weak. You should not need to go to the hospital." Why is it that we think we can grow or develop our mental health when most of us don't have the tools or education to do so?

Open Cloze

Last tip I will offer is to see if you can find one way to empower mental health for yourself or others this year. I will recognize that just when it comes to talking about ______, emotional ______, our behaviors and our past, that can feel tender, ________. But it can especially feel a little _____ or stigmatized when we are talking about working with experts like psychologist or _______________. I'll close here by offering a reframe in that thinking, a reframe in that ______. When it comes to any other important part of our lives, we seek out experts. When it comes to our ________ health, we seek out doctors. Financial health, we seek out _________ advisors. Why is it that when it comes to our mental health, we think we should take care of it on our own? We would never look at a ______ who's having a heart attack and be like, "You should really take care of that yourself, otherwise you're kind of weak. You should not need to go to the hospital." Why is it that we think we can grow or develop our mental health when most of us don't have the tools or education to do so?

Solution

  1. stigma
  2. friend
  3. personal
  4. mental
  5. psychotherapist
  6. health
  7. financial
  8. physical
  9. scary

Original Text

Last tip I will offer is to see if you can find one way to empower mental health for yourself or others this year. I will recognize that just when it comes to talking about mental, emotional health, our behaviors and our past, that can feel tender, personal. But it can especially feel a little scary or stigmatized when we are talking about working with experts like psychologist or psychotherapist. I'll close here by offering a reframe in that thinking, a reframe in that stigma. When it comes to any other important part of our lives, we seek out experts. When it comes to our physical health, we seek out doctors. Financial health, we seek out financial advisors. Why is it that when it comes to our mental health, we think we should take care of it on our own? We would never look at a friend who's having a heart attack and be like, "You should really take care of that yourself, otherwise you're kind of weak. You should not need to go to the hospital." Why is it that we think we can grow or develop our mental health when most of us don't have the tools or education to do so?

Frequently Occurring Word Combinations

ngrams of length 2

collocation frequency
mental health 4
calling work 3
mental wellness 3
diminishing returns 2
burnout cycle 2
reflection activity 2
set boundaries 2
cognitive schemas 2
healthy boundaries 2

Important Words

  1. advisors
  2. attack
  3. behaviors
  4. care
  5. close
  6. develop
  7. doctors
  8. education
  9. emotional
  10. empower
  11. experts
  12. feel
  13. financial
  14. find
  15. friend
  16. grow
  17. health
  18. heart
  19. hospital
  20. important
  21. kind
  22. lives
  23. mental
  24. offer
  25. offering
  26. part
  27. personal
  28. physical
  29. psychologist
  30. psychotherapist
  31. recognize
  32. reframe
  33. scary
  34. seek
  35. stigma
  36. stigmatized
  37. talking
  38. tender
  39. thinking
  40. tip
  41. tools
  42. weak
  43. working
  44. year